PERSONAL TRAINING

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Begin with a complimentary health screening, goal setting session, and strength assessment.

Your trainer will develop a successful plan based on your long-term and short-term goals.

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Your personal trainer will equip you with the confidence you need to reach your goals.

You are stronger
than you think!

pricing

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confidence

TWO (2) Personal Training Session per Week

$299/month (30min)
$399/month (50min)

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ambition

THREE (3) Personal Training Session per Week

$399/month (30min)
$519/month (50min)

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lifestyle

FOUR (4) Personal Training Session per Week

$519/month (30min)
$649/month (50min)

Add unlimited infrared sauna sessions to your package for $49 per month!

family training options

same trainer at the same time?

each additonal member of the family receive 50% off their package.

different trainers or different times?

Each additional member of the family receives 25% off their package

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Functional Range Conditioning

Functional Range Conditioning is a strength and mobility program used to increase active, usable, and functional range of motion in each individual joint. Those who could benefit from this type of conditioning may be in injury rehabilitation, have specific athletic goals, or experience unexplained aches and pains. Ciara Ruane is one of two people who are certified in this type of training on the Eastern Shore and is passionate about helping others reach their goals and highest quality of life!

other services

restoration wellness

nutrition counseling

claim your free session now!

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Information on this document is strictly confidential.

lifestyle Package

THREE (3) Personal Training Session per Week

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AMBITION Package

TWO (2) Personal Training Session per Week

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CONFIDENCE Package

One (1) Personal Training Session per Week

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Gift cards can be applied to all services!